Think you might be gluten sensitive? Take the quiz:
https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/
Adult men need 550mg and women need 425 mg of choline per day. Pregnant and breastfeeding women need 550mg. However, it is estimated that 90% of the U.S. population does not meet this recommended intake.
Because choline is found predominantly in animal-derived foods, vegetarians and vegans may have a greater risk for choline deficiency.
Gluten sensitivity can be responsible for a variety of symptoms and health issues, and many of these symptoms are also caused by a lack of choline. Symptoms of choline deficiency include the following:
Fatigue
Brain fog
Mood disturbances
Memory concerns
Muscle aches
Nerve pain or tingling
Non-alcoholic fatty liver disease
Insulin resistance
To connect with Dr. Osborne visit:
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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527