In today's episode of The Female Fitness Podcast I have the pleasure of being joined by mindset coach Katie Bambrick, where we discuss:
- Why identifying your core values is so important (alongside how you can act in line with them).
- How your subconscious beliefs could be holding you back when it comes to achieving your goals.
- How some people might be able to better support themselves when feeling anxious.
- Why we procrastinate.
- Can perfectionism ever be a good thing?
- How can we begin to tackle perfectionism?
And SO much more.
Make sure to give Katie a follow on IG:
@katiebambrickcoaching
If any of you have any questions on this topic or others that you'd like me to cover please don't hesitate to reach out! I hope you enjoyed this episode, and if you did - it would mean the world if you could share that you're listening on your Instagram story.
I'd love to hear from you, and you're more than welcome to drop me a message on Instagram at @dannibosworth.
My enquiry form:
https://forms.gle/JeqzB86ERHgqX8de9
Subscribe to my email list here, it’s free:
https://dannibosworth.substack.com/
See you next week!
Danni x