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Intro music: Smooth and Cool by Nico Staf
Outro music: Lensko Let’s Go
Time Stamps:
0:00 Intro
0:36 1. Invalidation
2:45 2. Denying
3:54 3. Distorting
4:35 4. Justifications
5:42 5. Playing the victim
6:52 6. Guilting
7:56 7. DARVO
8:31 8. Punishment
9:02 9. Ignoring the boundary
9:33 Skit
14:57 Final thoughts