Tai Chi 10 minute a day. Easy for Beginners and Powerful for Healing.
The practice of Tai Chi is a transformative experience.
It allows the passage to a different state of feeling one's body and movement in the broadest sense of the term.
Physical activity, involuntary movements, mental action and the processes of development and growth are all movements that are part of this new state related to internal perception.
At this stage of understanding it is possible to improve the relationship with the external environment which includes the management of stress on the Central Nervous System and the Immune System.
You can do the program in this video whenever you want to harmonize your mind and body, improve your balance and coordination, or practice it daily and start your change.
You can write down your feelings after 30, 60 and 90 days.
Routine composed by master Marco Insalata.
I made this video in 4K quality to give you a pleasant and realistic viewing experience.
Location: Località Alboni Groscavallo (Alpi Graie).
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DISCLAIMER:
Please consult your doctor before starting this workout.
Perform the exercises according to your ability and health condition. If you experience pain or discomfort at any time during this workout, you should stop immediately.
By performing these exercises without supervision like with this video, you are performing them at your own risk. By using this video, you understand and agree that master Marco Insalata will not be held responsible or liable for any injury or harm you may suffer as a result of this workout video.
LINK
00:00 Intro
01:06 Practice
07:56 Hug the Tree
09:45 Thanks
#taichiandmountains #taichi #qigong #warmup #stretching