Tai Chi Walking for Beginners | How To Do Tai Chi Walking
What is tai chi walking?? Join me in this quick 12 minute tutorial of mindful walking meditation in this tai chi step by step (pun intended) video! This practice is a great tai chi for beginners intro, or even if you have an advanced tai chi practice you will definitely enjoy this tai chi exercise! This beginners tai chi walk can be done outside or indoors, whatever feels comfortable for you. I am a former Dr Paul Lam student and graduate of Tai Chi for Health Institute and love connecting with other tai chi / qigong students.
Did you enjoy this tai chi walking meditation video? Make sure you sign up for my email list to be the first to know about tai chi and wellness related videos and resources I only share on email: https://www.annswansonwellness.com/taichi-email
Join my LIVE Zoom tai chi class (7-day free trial) https://app.ompractice.com/class/tai-chi-qigong-ann-swanson-wednesday
Comment below if you enjoyed this video, I would love to know what you thought of this tai chi walking demonstration.
Also, join me, Ann Swanson, yoga therapist and author of SCIENCE OF YOGA (https://www.scienceof.yoga) for my live monthly meditation on Zoom. Stay after to meet me and chat! https://www.annswansonwellness.com/meditation
For private, telehealth yoga therapy for individualized attention for those working with specific conditions or injuries: https://www.annswansonwellness.com/yoga-therapy
Are you a yoga teacher or wellness professional looking for support to help become a more confident and skillful teacher? https://www.annswansonwellness.com/mentorship
Let’s connect:
Instagram: https://www.instagram.com/annswansonwellness/
https://www.instagram.com/scienceof.yoga
TikTok: https://www.tiktok.com/@annswansonwellness
Order SCIENCE OF YOGA: http://www.annswansonwellness.com/soy-order
Don’t forget to subscribe: https://www.youtube.com/c/%20ANNSWANSONWELLNESS?sub_confirmation=1
https://youtu.be/7Qbat52NE98
#taichiforbalance #taichiforbeginners #qigongforbeginners