This video presents some tips on how to reduce behaviors that have become automatic responses to uncomfortable emotions. This is general advice that can be helpful for anyone, with or without OCD, no matter what treatment approach is being used.
I'm Mike Parker, a Licensed Clinical Social Worker in private practice in Pittsburgh, PA.
💻My training site where clinicians can purchase my comprehensive pre-recorded training in ICBT:
https://www.icbttrainingonline.com
☕OCD Space/Trust Yourself Mug Collection: https://www.redbubble.com/people/mikeypea1/shop?artistUserName=Mikeypea1&collections=4122715&iaCode=all-departments&sortOrder=recent
🎒OCD Space Tote Bags and Other Things: https://www.redbubble.com/people/mikeypea1/shop?artistUserName=Mikeypea1&collections=4122969&iaCode=all-departments&sortOrder=recent
🪑My private practice website: https://pittsburghtherapyocd.com
📖My self-help book (based on ACT and ERP treatment): https://www.amazon.com/dp/1736409131
🔗General resources for OCD treatment: https://iocdf.org/
🔗I-CBT specific resources: https://icbt.online/
Intro Music Credits:
Big Bird's Date Night by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Artist: http://www.twinmusicom.org/