Feeling overwhelmed by distractions and a never-ending to-do list? You’re not alone!
In this video, I share five game-changing strategies that helped me transform from a scattered mess to a focused powerhouse.
Here’s what you’ll learn:
🔹 Manage Your INTERNAL Triggers: Discover how mindfulness and healthy coping methods can help you handle the emotions that lead to seeking distraction.
🔹 Control Your EXTERNAL Triggers: Learn how to prevent technology, your environment, and people around you from interrupting your focus.
🔹 Prioritize Ruthlessly: Find out how to go from being busy to being productive by clarifying and sticking to your top priorities.
🔹 Use A Timer: Explore the Pomodoro Technique and how setting timers can create urgency and help break tasks into manageable chunks.
🔹 Make Pacts With Yourself: Make powerful precommitments with yourself to align your future actions with your current goals.
Press play to dive deep into each strategy and learn how to boost your focus and productivity.
00:00 From chaos to focus
01:41 Identifying and managing internal triggers
04:12 Identifying and managing external triggers
05:59 Prioritize ruthlessly
07:46 Use a timer
10:22 Make pacts with yourself
12:39 Get more from me!
💛 xo Dr. Kim
✨ Download the FREE Self Care Checklist: https://drkimfoster.com/selfcarechecklist
//WHAT TO WATCH NEXT
Be Super Productive without Burning Out
https://youtu.be/njewX-9e2IE
6 Common Habits That Keep You Stuck
https://youtu.be/VhsmjvDAdy0
//LINKS
Learn more about Dr. Kim Foster and find resources to help you master the art of living well:
https://drkimfoster.com
Follow Dr. Kim on Instagram and get a BTS look at the latest tips & strategies for a life well-lived: https://instagram.com/drkimfoster
Curious about health & wellness coaching?
Download the career guide: https://drkimfoster.com/careerguide
DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.