In recent years, many sportsmen and women and athletes have been consuming baking soda to improve their physical performance. In this video, we will analyze how much of this is true and how much is myth. What does the latest scientific research say about it?
In addition, we will look at how much baking soda is recommended to be consumed to obtain improvements in performance, and at what time of day it is best to do so.
Finally, we will look at the possible unwanted effects and problems that may arise as a result of its consumption.
00:00 Introduction
01:00 What is sodium bicarbonate and what is it used for?
01:43 What is pH and what does it mean?
03:55 How and why physical exercise affects the body's pH
05:04 End of the lactic acid MYTH
06:19 How baking soda affects the body's pH
08:08 Taking Sodium Bicarbonate improves physical performance
10:36 How much bicarbonate for a glass of water and when to drink it
12:04 What are the contraindications of baking soda?
📚 SCIENTIFIC EVIDENCE and BIBLIOGRAPHY consulted:
➡️ The anaerobic threshold: more than 50 years of controversy https://bit.ly/47pT310
➡️ Sodium bicarbonate and sodium citrate: ergogenic aids? https://bit.ly/3RQ1758
➡️ Mechanistic insights into the efficacy of sodium bicarbonate supplementation to improve athletic performance https://bit.ly/3S6tWMc
➡️ International Society of Sports Nutrition position statement: sodium bicarbonate and exercise performance https://bit.ly/3tGAvM5
➡️ Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance https://bit.ly/3vlMEXo
➡️ Sodium bicarbonate and high intensity cycling capacity: variability in responses https://bit.ly/3S6iqjV
➡️ Effects of acute alkalosis and acidosis on performance: a meta-analysis https://bit.ly/3S6dBHe
➡️ The effects of novel sodium bicarbonate ingestion on repeated sprint capacity https://bit.ly/3RQaTED
➡️ Sodium bicarbonate intake improves high-intensity intermittent exercise performance in trained young men https://bit.ly/3vop3Fr
➡️ The effect of chronic ingestion of sodium bicarbonate in progressive doses on CrossFit-like performance: https://bit.ly/3RL407w
➡️ Effects of sodium bicarbonate on high-intensity endurance performance in cyclists: https://bit.ly/4aVwl3Q
➡️ Effect of sodium bicarbonate supplementation on two different indicators of performance in sport https://bit.ly/3NQhC08
➡️ Effect of sodium bicarbonate intake during 6 weeks of HIIT on the anaerobic performance of university students https://bit.ly/41Of5ct
➡️ Sodium bicarbonate supplementation delays neuromuscular fatigue without changes in performance outcomes during a basketball game simulation protocol https://bit.ly/3voUiQD
➡️ High doses of sodium bicarbonate increase lactate levels and delay exhaustion in a cycling performance test https://bit.ly/48m9Bbw
➡️ The effect of sodium bicarbonate ingestion on back squat and bench press exercises to failure https://bit.ly/48nhAov
➡️ The science and translation of the lactate shuttle theory https://bit.ly/48m8mJk
➡️ Recent developments in the use of sodium bicarbonate as an ergogenic aid https://bit.ly/48muzXB
➡️ Effects of sodium bicarbonate supplementation on muscle strength and endurance https://bit.ly/41KF0lc
➡️ Physiology, Acid-Base Balance https://bit.ly/41Ohkwu
➡️ Sodium bicarbonate ingestion improves cycle performance to exhaustion and alters the estimated contribution of the energy system https://bit.ly/48nhwoL
👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇
❤️ Become a member and help develop this channel: https://www.youtube.com/channel/UC8ysgE6dLrkhENWJNJlPJ3A/join
👍 THANK YOU VERY MUCH 🙏
👍 And if you haven't subscribed to the channel yet... take advantage now ➡️ https://www.youtube.com/channel/UC8ysgE6dLrkhENWJNJlPJ3A?sub_confirmation=1
*********************************************
The information provided in this video and in all the videos on this channel does not replace consultation with doctors and professionals on each topic. It is a contribution, with the corresponding references to the scientific and appropriate bibliography, for your knowledge in case you want to complement the information provided by them.