🔥 First 10K Training Plan (10 Weeks): https://www.thisisjogon.com/trainingplans/jog-on-first-10k-training-plan
Taking on Southampton 10K 2021 and the dreaded Itchen Bridge. ABP Southampton Marathon, Half Marathon and 10K is an annual event that takes place in the Southern English city of Southampton.
Having run the course in 2019, Steve and I decided to run separately this time - with Steve seeing how he would do in his age category of V60. He also had an unexpected experience with Olympian Iwan Thomas. (Story at the very end of the video)
🏃♂️📝 JOG ON Training Plans:
🔥 First 5K (6 Weeks): https://www.thisisjogon.com/trainingplans/jog-on-first-5k-training-plan
🔥 5K Improver (8 Weeks): https://www.thisisjogon.com/trainingplans/jog-on-5k-improver-training-plan
🔥 First 10K (10 Weeks): https://www.thisisjogon.com/trainingplans/jog-on-first-10k-training-plan
To see this activity, follow JOG ON with Harry Morgan on Strava: https://www.strava.com/activities/5912679919
Video Chapters:
00:00 Opening
00:07 Arriving and collecting number
00:53 Warm up and course map
01:44 The Itchen Bridge description
01:56 The 10K Start
3:04 Running through central Southampton
03:17 Queen's Park, Southampton
03:34 Approaching Itchen Bridge
03:46 Itchen Bridge first time
04:33 Running through Woolston
05:11 Woolston turning point
05:15 Olympian Iwan Thomas and Steve appearance
05:33 Itchen Bridge second time
06:13 Running past St Mary's stadium
06:30 8K mark and running through St Mary's
06:49 Final push to finish line
07:34 Finish line thoughts
07:49 Recognising first lady Alice
08:11 Collecting medal and top
08:33 Steve finish
09:05 Comparing 10K race notes
09:25 Saying hello to other runners
09:35 Summary of the morning
10:00 Steve's story about Iwan Thomas
*MORE ABOUT JOG ON*
JOG ON with Harry Morgan produces videos about running and adventure 🏃♂️🏔. Whether running for fitness or enjoyment, we take a look at runner’s journeys through parkrun, 5K, 10K, marathon and trail running 🏃♂️. We also explore the great outdoors 🏔 , walking in the wild, climbing mountains and hiking some of the best walks 🥾 in the UK and the world. Whether running or walking, get out the door and explore 🗺.
🎤 JOG ON is a also a podcast:
🎬 The JOG ON podcast Youtube channel: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA
🎙For audio search for 'JOG ON' in any podcast app 📲
Follow JOG ON:
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🏃♂️ Strava: https://www.strava.com/athletes/38378537
4 ways to support JOG ON:
1. ☑️ Subscribe to the channel: https://www.youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg?sub_confirmation=1
2. 📣 Tell someone about us
3. 👕 Buy a JOG ON top by emailing a size request to: [email protected]
4. 💰 Support us on Patreon: https://www.patreon.com/jogonpodcast
📹 JOG ON 🏃♂️Running Videos:
🎬 The 500K Challenge: https://youtube.com/playlist?list=PLJSxbQvztsVh-jrW7GaMx1E53eadWSWTf
🎬 JOG ON at parkrun: https://youtube.com/playlist?list=PLJSxbQvztsVitH6_qNpFs7EHyqBaV3280
📹 JOG ON 🏔Adventure Videos:
🎬 Mountain Adventures: https://youtube.com/playlist?list=PLJSxbQvztsVgthNurn4ngFCxu6fbDTFsq
Other sites:
🧑🏼💻 Register your interest to run 500K: https://500k.co.uk/
🌲 Sign up to parkrun: https://www.parkrun.org.uk/
📮 Get in touch:
📧 Email: [email protected]
💻 Website: https://www.thisisjogon.com/