TAPERING FOR A TRACK 10K | Week in the life, taper training, working, eating, preparing for race day

A week out fro the Highgate Harriers Night of the 10,000m PBs track race, I start my taper and give a little insight into each day's training, fitting it around work and life. Tapering isn't always fun, but when you've got a big race planned it makes all the difference to freshen up the leggies! Want to support the channel? My Patreon is linked below, with different levels of support on offer and you can gain access to extra exclusive content! https://www.patreon.com/philybowden Follow me here: Instagram: https://www.instagram.com/philybowden/ Strava: https://www.strava.com/athletes/19812903 Twitter: https://twitter.com/philybowden Honourable mention to my Camera Man, Editor in Chief and Boyfriend - Daniel Lastly if you are interested here are product links to all the tech and nutritional products I use. (FYI I get a small percentage of every sale through these links): My Watch | https://amzn.to/3I6pNjK My Headphones | https://amzn.to/3NQrt4v My Sunglasses | ​​https://amzn.to/3pwCcWX My Protein | https://amzn.to/3skJnnj My Bottle | https://amzn.to/3BHB5bQ SiS Hydration tablets | https://amzn.to/36nQfre SiS Gels | https://amzn.to/3t3ohbW GoPro Hero8 | https://amzn.to/3qsbTli Microphone | https://amzn.to/3GTupZd Tripod | https://amzn.to/3rQg6Ay The Blood in my veins | https://amzn.to/3t7bXaW Song: Dyalla - Be With You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/6Tpt1bZ8XjA Song: Baoj - Sometime (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/X4yZ8Z0d7d8 Song: Dyalla - I'll Be Bad (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/WdGD5FKJt_s Song: Ehrling - Lounge (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/a0Ly2DExcR4 Song: LAKEY INSPIRED - Smile (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/zunoFnne7e4