Intended for HD (720p60) viewing only. Click on the Settings icon - Quality - 720p60 HD to activate it. If you cannot watch 720p60 satisfactorily, please do not use the other modes, because they use 30fps which is terrible for Mega Man X gameplay videos. Instead, download the video at http://www.mediafire.com/watch/v96iaau78ndypjo/MMX3_100_Hetfield90.mp4 (don't watch online) and watch it offline.
This is a tool-assisted speedrun (TAS). Submission notes: http://tasvideos.org/4867S.html