#Insomnia not only affect our energy levels but also profoundly impact our overall health and well-being. Click on today’s #TCMSelf-carePractices to discover three #acupoints that can help improve sleep quality and restore balance to your body and mind!
夜深人静，却辗转反侧难以入眠？中医养生为你点亮安眠之光！中医认为，失眠常常由于压力、焦虑以及不良的生活习惯所引起。在本期视频中，我们将教您按压几个关键穴位，来改善睡眠质量，安抚心神，拥抱每一个充满活力的清晨！