00:00 - Intro
00:38 - High Cadence
01:04 - Elbow Position
01:31 - Low Shoulders
01:38 - Smooth Snow Touch
02:38 - High Lifting Of The Feet
03:12 - Extension Of The Calves
03:34 - Pronation
03:57 - Differences In Stride Length
05:27 - Stability
05:40 - Forward Leaning & Arm-Position From The Side
06:12 - Klæbo-Klyvet
06:23 - Release Of The Poles
06:55 - Bending Of The Legs, Rhytm & Timing
07:24 - Outro