If you’ve struggled with making lasting changes in your life, this is the episode for you.
World-renowned therapist and author Marisa Peer says telling yourself a better lie is the secret to transforming your life.
For the last 30 years, Marisa Peer has worked with tens of thousands of people, from major celebrities to top CEOs, to re-write the stories they tell themselves to powerful effect.
Whether it’s losing weight, giving up addiction, living a more abundant life, healing from illness, or achieving your full potential, Marisa believes that each of us is capable of tremendous impact, one thought at a time.
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CHAPTERS:
00:00 Introduction
02:11 Why lies are the basis of our reality
03:28 to 5:23 How to reframe your thoughts to transform your reality
05:24 to 7:12 The burden of comparison and how to turn that around
7:13 to 7:51 The biggest thing that people struggle with
7:52 to 9:15 Where feeling not enough comes from: comparison
9:16 to 11:55 How to break the curse of comparison and find your gift
11:56 to 15:32 What do confident people do that is different from others?
15:33 to 17:21 Why afirmations don’t work and what to do instead
17:22 to 20:36 How to make the right wish to get what you really want
20:37 to 23:10 Why visualization is the key to success
23:11 to 26:17 Why you’re benefiting from your negative behaviours
26:18 to 28:56 How to use the “thought, feeling behaviour” to dismantle negative beliefs
28:57 to 32:26 Sally shares her story of struggling with her weight and food addiction
32:27 to 37:36 Why we struggle with emotions and food and how to break the habit
37:37 to 39:49 Why this one tweak changes everything when you talk to yourself
39:50 to 43:03 Question it to speak a new reality into existence
43:04 to 46:03 How Marisa fought cancer twice with her mind
46:04 to 47:50 why you should never tell a terminal patient how long they have to live
47:51 to 53:29 How denying your emotions can destroy you from the inside out
53:30 to 57:13 How to reframe your thoughts for better relationships
57:14 to 59:45 Don’t make someone else’s story your story
59:46 to 1:03:37 Why we need to be response-able for our own happiness
1:03:38 to 1:08:30 Using the power of the mind to heal the body and decide the difference between pain and pleasure
1:08:31 to 1:12:08 How hypnotherapy should work
1:12:09 to 1:15:00 The mind is not logical. How to tap into the feeling mind
1:15:01 to 1:18:33 How to use use emotions to wipe out destructive behaviour
1:18:34 to 1:20:12 What great leaders do to uplift their teams
1:20:13 to 1:23:29 What is the first step to transformation?
1:23:30 Marisa Peer’s Power Play
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Who We Are - Forbes Middle East
Forbes Middle East is a media platform covering news on billionaires, companies, investments, technology, the economy, entrepreneurship, leadership, luxury lifestyle, and youth and women empowerment.
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من نحن - فوربس الشرق الأوسط
فوربس الشرق الأوسط منصة إعلامية تغطي أخبار المليارديرات، الشركات، الاستثمارات، التكنولوجيا، الاقتصاد، ريادة الأعمال، القيادة، أسلوب الحياة الفاخر، وتمكين الشباب والمرأة.
تقدم المجلة الشهرية، باللغتين العربية والإنجليزية، مقابلات حصرية مع القادة الأكثر تأثيرًا وابتكارًا في الشرق الأوسط، مع نسخ رقمية متاحة عالميًا عبر الموقع الإلكتروني.
تشتهر فوربس الشرق الأوسط بنشر قوائم وتصنيفات مبنية على أبحاث علمية شهرية، مع تسليط الضوء على الأشخاص والشركات التي تشكل اقتصادات العالم العربي.
تمتلك شركة دار الناشر العربي الترخيص الحصري من فوربس ميديا لنشر محتوى فوربس الشرق الأوسط في منطقة الشرق الأوسط وشمال إفريقيا.