At Blueprint, we trust data, not opinions. This video teaches you how you can test your biological age with 6 free tests.
Disclaimer: This is not a perfect panel of assessments, it doesn’t give you the information you’d get from say, a full MRI or blood panel. But it’s a great, free starting point.
To follow along at home, make a copy of this document. Re-test every few months to see if your lifestyle changes are paying off: https://docs.google.com/spreadsheets/d/14YyVF6yTBN8Q5Lienxylwq7imbKu3MYtyYmG71NKq4E/edit?gid=0#gid=0
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Chapters
0:00 - Why You Need Data
0:50 - Meet Dr. Lechuga
1:15 - 1. Continuous Pushups
3:22 - 2. Sit & Rise
4:45 - 3. Sit & Reach
6:03 - 4. One-Leg Stand (Eyes Closed)
8:03 - 5. Reaction Time & Reflex
9:22 - 6. Waist-to-Heigh Ratio
10:33 - 7. Grip Strength
12:00 - How to Think About Testing