Hear from the Dave's as Durden and Marsh set the scene for a suited Saturday morning practice.
This session is a chance to try different techniques and approaches to swimming. You can test strategies and find what works for you and should focus on maximizing your performance on these tasks, even if they feel a little chaotic or outside your comfort zone.
It is emphasized that everyone should find the aspect of their swimming that they want to improve, and focus on that. This could be a specific stroke or just getting more comfortable underwater.
The team is collecting data on your performance to better understand your capabilities and areas for improvement.
You're encouraged to give your maximum power and find the fastest time possible while adjusting your technique to eventually reach similar times with less effort. The goal is to understand how to apply the strength effectively during a race.
Plus, @TheSwimsuitGuy provides some insight into racing suits.
There is an emphasis on using proper race suits. Suits covering more areas are deemed faster. There is also talk about suits having more buoyancy which aids performance. High-waisted suits for men and closed-back suits for women are recommended.
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