Are you stuck wondering, "Am I asking too much, or is my partner just too avoidant?" or "How do I know if I’m the problem or if they are?" This common trap keeps many folks with anxious attachment from truly healing.
In this video, I’ll share the #1 mistake people make when trying to heal anxious attachment – getting caught up in blaming ourselves or our partner. Instead of focusing on finding the "bad guy" in the relationship, it's important to recognise that relationship dynamics are co-created. Shifting to a mindset of curiosity and compassion can help break the cycle of anxious attachment and bring deeper understanding to your relationships.
Want more on this? Check out my podcast episode, The 3 Stages of Healing Anxious Attachment: https://open.spotify.com/episode/7Kdw0XasUxRqzPQjBtJL7A?si=d211f9322da74930
Other links:
🌏 https://stephanierigg.com
🎙️ https://onattachment.com