Flexibility Program here: https://www.yiannischristoulas.com/side-split-courses
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Ranking 20 Side Split Flexibility Exercises on a Tier List
Here’s how to understand my tier rankings:
Each exercise is categorized by its effectiveness within a side split flexibility program:
S Tier - Top choice. Use these if possible.
A Tier - Highly recommended.
B Tier - Useful in specific situations. Other options may be better.
C Tier - Often not the best choice, but can be valuable in some cases.
D Tier - Likely not ideal for most people.
F Tier - Generally advised against.
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Contents
00:00 Intro
02:17 Loaded Stretching Exercises
02:52 Cossack Squats
03:36 Pancake
04:03 Standing Pancake
04:52 Frong Stretch
05:22 Adductor Fly
06:12 Wall Adductor Fly
06:26 Single Leg Adductor Fly
06:44 Tailor Pose
07:11 Cable Seated Good Morning
08:49 Half Split
09:22 Straight Leg Getups
10:07 Side Split Slides + Single Leg Adductor Slides
10:43 Side To Side Low Lunge
11:12 Standing Side Leg Stretch
11:42 Sumo Squat
12:12 Horse Stance Squat
12:24 Supine Band Adductor Stretch
12:46 Low Lunge Stretch
13:17 Side Split
13:42 F- Exercise for the Side Split
14:05 Best Exercise For The Side Split