In this video I guide you through the 3 easy moves for your upper/thoracic spine to find more mobility, easy of movement and freedom from pain!
WATCH ME NEXT 👉🏼 3 LIFE CHANGING Mobility Moves You Need To Know 👉🏼 https://youtu.be/xNw93GG8sPA
Fix Tight Hamstrings in 3 Steps ➡️ https://youtu.be/ui3ToKZtKIs
The Most Underrated Stretches Nobody Tells You About ➡️ https://youtu.be/mTwMP129TYI
🔥 Transform your mobility, build full body strength and elevate your practice in The Livinleggings Studio
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✨ Download my FREE 'Ultimate Hip + Hamstring Mobility Guide' here!
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Transform your mobility with this simple 4-week beginners guide and learn how to truly master your flexibility ✨
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