The 4 Stages of Recovery Explained and How to Speed Up Progress | CHRONIC FATIGUE SYNDROME

📈 Want a data-driven, personalized recovery plan tailored for your situation? Learn about our Recovery System here: https://www.cfsrecovery.co/apply 📚 Join the FREE 7 Day Recovery Foundations Masterclass: https://www.skool.com/cfs-recovery-foundations-1128/about —————————————————————————— In this video, Coach Junior from the CFS Recovery Team breaks down the four stages of chronic fatigue syndrome (CFS) recovery—red, orange, yellow, and green—and explains how to navigate each stage effectively. Understanding where you are in your recovery journey is crucial to making progress without setbacks. Timestamps: 0:00 Introduction to the 4 Stages of CFS Recovery 0:45 Disclaimer: Not a Medical Professional 1:30 Why Knowing Your Recovery Stage Matters 2:50 Stage 1: Red – Severe Debilitation and Rest Strategies 6:15 Stage 2: Orange – Activation Stage and Managing Adrenaline 10:00 Stage 3: Yellow – Clearing the Smoke and Revealing Baseline 13:00 Stage 4: Green – Achieving Normalcy and Long-term Balance 15:30 Adjusting Rest and Activity Ratios 17:00 Key Takeaways and Final Thoughts You’ll learn: How to identify your current stage of recovery Why rest and activity ratios shift as you recover Practical tips for safely expanding activity levels How to manage symptoms like fatigue, anxiety, and brain fog Discover why the traditional approach to CFS recovery might be holding you back and how a structured, stage-specific plan can help you rebuild resilience and return to a more active life. If you're tired of relapses and feeling stuck, this video is for you! Tags: cfs, chronic fatigue syndrome, fibromyalgia, chronic fatigue, bedridden, sick, weird symptoms, pots, vertigo, adrenal fatigue, adrenals, recovery from cfs, cfs recovery, bed bound, bedbound, housebound, house bound, fibromyalgia, post-viral illness, post viral fatigue, me, myalgic encephalomyelitis