These backstroke swim drills will take your stroke technique to the next level! Improve your backstroke underwaters with the Airofit Breathing Trainer - use the code MYSWIMPRO for 15% off: http://www.airofit.com/myswimpro
🤓 Read the blog: https://bit.ly/3saMK02
Chapters:
0:00 Intro
0:28 Streamline + Cup on Forehead
2:56 12-Kick Switch
5:08 3 Strokes + 12 Kicks
6:47 Dolphin Kick with Backstroke Arms
7:49 Catch-Up
9:26 Double-Arm Backstroke
10:08 Example Backstroke Workout
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Swim Tips:
❌ 5 Biggest Backstroke Mistakes Swimmers Make http://bit.ly/3pF60Ou
✅ How To Swim Backstroke with Perfect Technique https://bit.ly/33ByDV6
🏅 Ryan Murphy Backstroke Analysis: https://youtu.be/dg3_yDsC5wU
🏆 Kira Toussaint 25.60 50m Backstroke World Record | Full Race & Analysis https://youtu.be/45FBriKLZ3Y
⭐ Why You Need To Swim All 4 Strokes Every Workout: http://bit.ly/38mP7iV
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About MySwimPro:
MySwimPro is the #1 fitness app for swimmers in the world! MySwimPro is a personal coach that helps swimmers in more than 180 countries improve their performance and health by delivering personalized training plans, workouts, technique videos, and analytics. The MySwimPro app is available on iPhone, Android, Apple Watch, and Garmin smartwatches.
About Coach Fares:
Fares Ksebati is the Co-Founder and CEO of MySwimPro. He is a 3x Individual U.S. Masters Swimming National Champion and Bosphorus Cross-Continental Swimmer. Fares is an American Swim Coaches Association Fellow and certified USA Triathlon coach. He is the author of Swim Like A Pro and loves helping swimmers reach their full potential. Follow him on social media @FaresKsebati! Contact for business inquiries: [email protected]