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Are you struggling to see results from your fasting routine? It's time to identify and correct the common mistakes that might be holding you back! In this video, we'll dive into the 5 biggest fasting mistakes that are ruining your results and provide you with actionable tips on how to avoid them. From understanding the benefits of fasting for weight loss to making intermittent fasting a sustainable lifestyle, we'll cover it all. Learn how to do intermittent fasting correctly and maximize its benefits by avoiding these common mistakes. Whether you're a beginner or an experienced faster, this video is for you! So, let's get started and take your fasting journey to the next level!
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00:00 Intro
01:20 The benefits of fasting
2:21 Hunger when fasting
4:11 What is intermittent fasting?
7:07 Mistake 1: Not eating enough in your feeding window
12:41 Mistake 2: Drinking the wrong things
16:27 Mistake 3: Not replenishing electrolytes
19:28 Mistake 4: Fasting too aggressively
23:16 Mistake 5: Breaking your fast wrong
Disclaimer:
This video is for general informational purposes only and should never be considered a substitute for professional medical advice. Always consult your doctor or a qualified healthcare professional for any questions about your health or medical condition. Some links above are affiliate links, meaning I may earn a small commission at no extra cost to you. I only recommend products I use, trust and love.
#fasting #intermittentfasting #omad