Are squats ruining your knees or back? Learn how to do them the right way! If you want to feel stronger, maintain mobility, and age gracefully, learn the 5 best exercises that can help you build strength, improve flexibility, and maintain great posture—without the need for heavy weights or expensive equipment.
You’ll learn:
• How to do squats safely to protect your knees and back.
• Why planks are great for core strength and spine health.
• The routine that can support rounded shoulders and bad posture.
• The balance-supporting power of lunges.
• How glute bridges support your back, hips, and overall mobility.
Whether you’re over 40 or 50, or just looking to build a resilient body, these exercises are simple, effective, and perfect for daily practice.
----
Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://www.livingooddailybook.com/ld-book-free-org?sl=youtube
Shop all Livingood Daily Products on Amazon here:
https://www.amazon.com/stores/page/6FF3F801-3EFC-4A52-A87E-5E98139627C3?maas=maas_adg_387758526B351E2EBCBA911C0DD82AF9_afap_abs&ref_=aa_maas&tag=maas&ingress=2&visitId=6ffee7c5-f574-444d-a731-d6ac7ffb1e4e&ref_
Follow and listen to Dr. Livingood on any of these platforms:
Facebook - https://www.facebook.com/drlivingood
Instagram - https://www.instagram.com/drlivingood/
TikTok - https://www.tiktok.com/@drlivingood
Pinterest - https://www.pinterest.com/drlivingood/_shop/
Blog - https://drlivingood.com/real-health/
Podcast - https://anchor.fm/dr-livingood
Medium.com - https://medium.com/@drblakelivingood
LinkedIn: https://www.linkedin.com/in/drlivingood/
Twitter: https://twitter.com/doctorlivingood
DISCLAIMER:
Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.