We now understand the many causes of the obesity crisis better than ever. Does that bring hope to the overweight or despair that we'll all succumb?
0:00 Dude looks like a lady
0:49 Kevin Hall paper
1:59 BMI is heritable
3:11 NIH facilities
5:02 The test diets
6:32 NOVA ranking system for foods
9:16 Unlimited food
9:58 The body's setpoint
10:52 The Protein leverage hypothesis
14:10 It's the processing
17:18 Calorie density
18:08 New model of palatability
21:58 BMI is heritable
24:35 Is it sugar?
VIDEOS REFERENCED:
Tera Fazzino, a classification system for palatability of ultra processed food
https://youtu.be/CKaMVTZUG-E
Carlos Monteiro on the Dangers of Ultra-processed Foods
https://youtu.be/b4KXe83fz5A
Evil tricks the food companies play: why we can't lose weight and get healthy.
https://youtu.be/ADGWIKG4RVQ
Food, Energy, and Obesity - Kevin Hall, NIH Physicist
https://youtu.be/t9UHLwQaf5c
PAPERS CITED:
Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake, by Kevin Hall
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7
Hyper-Palatable Foods: Development of a Quantitative
Definition and Application to the US Food System
Database, by Tera Fazzino
https://kuscholarworks.ku.edu/bitstream/handle/1808/29721/Fazzino_et_al-2019-Obesity.pdf
ULTRA-PROCESSED FOODS: NOVA CLASSIFICATION
https://regulatory.mxns.com/en/ultra-processed-foods-nova-classification
Ad libitum meal energy intake is positively influenced by energy density, eating rate and hyper-palatable food across four dietary patterns, by Tera Fazzino and Kevin Hall
https://www.nature.com/articles/s43016-022-00688-4
The potential role of protein leverage in the US obesity epidemic
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7147114/
Protein status elicits compensatory changes in food intake and food preferences
https://academic.oup.com/ajcn/article/95/1/32/4576667
Obesity: the protein leverage hypothesis by S J Simpson, D Raubenheimer
https://pubmed.ncbi.nlm.nih.gov/15836464/
The Human Energy Crisis: Kevin Hall applies a physicist’s view of energy to the human body.
https://irp.nih.gov/our-research/research-in-action/the-human-energy-crisis
Effect of a plant-based, low-fat diet versus an animal-based, ketogenic diet on ad libitum energy intake, by Kevin Hall
https://sci-hub.se/10.1038/s41591-020-01209-1
What I learned about weight loss from spending a day inside a metabolic chamber: One of science’s best tools for understanding obesity is debunking myths about metabolism.
https://www.vox.com/2018/9/4/17486110/metabolism-diet-fast-weight-loss
BOOKS REFERENCED
The Dorito Effect: The Surprising New Truth About Food and Flavor, by Mark Schatzker
https://www.amazon.com/The-Dorito-Effect-Mark-Schatzker-audiobook/dp/B00WXS745G/ref=sr_1_1
Salt Sugar Fat: How the Food Giants Hooked Us, by Michael Moss
https://www.amazon.com/Salt-Sugar-Fat-Michael-Moss-audiobook/dp/B00B4G0MMK/ref=sr_1_1
The Hungry Brain: Outsmarting the Instincts That Make Us Overeat, by Stephan Guyenet
https://www.amazon.com/The-Hungry-Brain-audiobook/dp/B01MY2QWYM/ref=sr_1_1
Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent--and Reverse--It, by Richard Johnson
https://www.amazon.com/Nature-Wants-Fat-Prevent-Reverse/dp/1637740344/
Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine, by Robert Lustig
https://www.amazon.com/Metabolical-Processed-Nutrition-Modern-Medicine/dp/B08LP21JLQ/ref=sr_1_1
The Nature of Nutrition: A Unifying Framework from Animal Adaptation to Human Obesity by Stephen J. Simpson, David Raubenheimer
https://www.amazon.com/Nature-Nutrition-Unifying-Framework-Adaptation-ebook/dp/B007BOKOFO/ref=sr_1_1