The food you eat dramatically affects how old you look.
And that’s great! Because it means you can do something about it—with every bite.
In this video, we cover how food affects skin aging and what you can eat to stop—and, in some cases, even turn back—the clock.
So, press play to learn how to naturally get youthful-looking, enviable skin.
Want healthier, younger-looking skin? Get my 'AGE BEAUTIFULLY' Guide: https://www.fionalawsonnutrition.com/age-beautifully-guide/
...or download your FREE copy of 'Skincare Starts On Your Plate: The Jumpstart Guide’: https://fionalawsonnutrition.com/free-resource/
Chapters:
00:00 Introduction
00:45 Tip 1
02:52 Tip 2
04:55 Tip 3
06:31 Tip 4
08:32 Tip 5
10:03 Putting it all together
Other videos you may find interesting:
https://youtu.be/xQ_nuQuT0tE?si=Itr6eOb6_obbqSsY
https://youtu.be/AWzd5hHoKiA?si=w5Rh6sdJFxHFFjpc
https://youtu.be/Wi4iON7HyAA?si=AAsZE5q8Rx7DG31b
Interested in the science? Here’s some of the peer-reviewed research that informed this video:
https://pmc.ncbi.nlm.nih.gov/articles/PMC3543736/
https://pubmed.ncbi.nlm.nih.gov/1904067/
https://pubmed.ncbi.nlm.nih.gov/36615743/
https://pubmed.ncbi.nlm.nih.gov/23938188/
https://pubmed.ncbi.nlm.nih.gov/22970231/
https://pubmed.ncbi.nlm.nih.gov/33673587/
https://pubmed.ncbi.nlm.nih.gov/25014019/
https://pubmed.ncbi.nlm.nih.gov/22412966/
https://pubmed.ncbi.nlm.nih.gov/32196147/
https://pubmed.ncbi.nlm.nih.gov/18598169/
https://pubmed.ncbi.nlm.nih.gov/32682911/
Running Waters by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Artist: http://audionautix.com/
DISCLAIMERS & DISCLOSURES
This content is for educational and entertainment purposes only. It is not designed to replace medical treatment from a qualified healthcare practitioner. It is not personalised to the viewer and should not be taken as a substitute for medical advice. If you have a medical problem, please see your doctor. You must consult your doctor before starting any new supplements.
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