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The Art of Emotional Rest: A Guide to Well-Being for Black Women

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🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative Being called emotional is not an insult. what's wrong with being emotional? pretending to not feel or to not be phased is harmful to Black women. Black women's emotions are sacred. Black women are allowed to be emotional, because they're human. ▬ Chapters ▬ 00:00 Black women are exhausted. 00:27 seeking emotional rest. 04:01 your emotions are a gift. 05:01 give yourself to be human. 07:49 get the energy moving. 08:43 feel your feelings. 10:07 get it out. 12:10 find a safe place. 12:45 be a safe place. 13:50 protect your heart. 16:03 feeling is healing & freeing. content included: being an emotional Black woman, emotional Black woman, there's nothing wrong with being emotional, feel your feelings, your emotions are a gift, the lie of the emotional Black woman, sensitive Black women, how to love yourself, emotional rest, how to rest emotionally, affirmations for Black women, Love letters to Black women, Healing Black women, Tricia Heresy The Nap Ministry, Tricia Hersey Rest is Resistance, healing trauma, Wish to Support? 🥰 Donate: https://ko-fi.com/aleciarenece 🥰 Support my Journey: https://www.patreon.com/AleciaRenece 🥰 Cashapp: $aleciarenece 🥰 PayPal: https://www.paypal.me/aleciarenece ____________________ 🌈 RESOURCES 🌻 THE BLACK GIRL CREATIVE TOOLKIT: https://aleciarenece.me/bgctoolkit 🌻 DISTROKID (AFFILIATE LINK): https://distrokid.com/vip/seven/663638 GET 7% OFF!!! 🌻 BLACK GIRL CREATIVE MANIFESTO (a love letter to creative Black women): https://aleciarenece.me/BGCManifesto 🌻 JOIN THE BLACK GIRL CREATIVE COMMUNITY: https://black-girl-creative-collective.mn.co/feed 🌻 5 DAY SONGWRITING CHALLENGE: https://aleciarenece.me/5daysongwriting ____________________ 💫 Playlists & Podcasts for You: 🪐 Black Girl Creative Playlist: https://youtube.com/playlist?list=PLGQkHnny4u14nuqhCVCWoGVhn007HIJV_ 🪐 Black Girl Creative Podcast: https://anchor.fm/thefreeblackwoman 🪐 Black Girls Make Music Playlist: https://youtube.com/playlist?list=PLGQkHnny4u16vpUt_0aUu3LMYX6mWDwbE 🪐 Black Girls Make Music Podcast: https://anchor.fm/blackgirlsmakemusic 🪐 The Full Well Project Podcast: https://anchor.fm/thefullwellproject --------------------------------- 🎨Support my Art, Community and Music 💛 Purchase My Music on Bandcamp: https://aleciarenece.bandcamp.com/ 💛 Join the Patreon Family: https://www.patreon.com/AleciaRenece 💛 Stream My Music on Spotify: https://open.spotify.com/artist/2WO0BqhWzFinzIKPv1Cwvd?si=DWL2fSPHTzCS9W1w8J5JNA 💛 Get My Book, "Matter": https://www.blurb.com/b/9038052-matter 💛 Get "Just Write the Song" : https://www.blurb.com/b/9577730-just-write-the-song-31-songwriting-sessions-and-pr --------------------------------- 🌻Let's Be Friends! 🌼 Instagram: https://www.instagram.com/aleciarenece/ 🌼 Facebook: https://www.facebook.com/AleciaReneceTheArtist --------------------------------- 🌠My Tools (affiliate links) ⭐️ Roland MC-707: https://amzn.to/3vDfugW ⭐️ Roland RC-505: https://amzn.to/3uK6DsR ⭐️ Arturia Keystep 32: https://amzn.to/3wmQ4Vq ⭐️ Camera Canon : https://amzn.to/3vBdYMz ⭐️ Camera Mic: https://amzn.to/3fynzOw --------------------------------- I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Your support allows me to continue to create music, art and content and to encourage fellow creatives. Thanks for watching. Now, go create great things! much love and much joy, alecia #blackgirlcreative #creativepeptalk #aleciarenece

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