Rebecca Michi is the fairy godmother of sleep for littles. As a sleep consultant and author, Rebecca specializes in gentle, no-cry sleep support for families with kids under 6 years old. With nearly 30 years of experience, she's helped thousands of families turn drama into dreamland. From the importance of understanding your child's unique sleep needs to debunking myths about bedtime routines, Rebecca shares insights that will help you and your little one rest easy.
Resources
Rebecca Michi | @childrens_sleep_consultant • childrenssleepconsultant.com • @ChildrensSleepConsultant
Ergobaby | ergobaby.com • instagram.com/ergobaby • tiktok.com/@ergobabyofficial
Ergobaby Swaddle | ergobaby.com/sleep/swaddlers
Ergobaby Carriers | ergobaby.com/baby-carrier
Ergobaby Bouncer | ergobaby.com/evolve/bouncer
0:00 Introduction
1:09 Sleep Expert Superhero Origin Story
2:50 When Will Baby Sleep Through the Night?
7:57 Sleep Regression 101
11:46 Practice Makes Perfect
14:45 Swaddling Sleep Benefits
17:44 Co-Sleeping vs. Bed-Sharing
21:52 Is It Safe to Nap in a Baby Carrier?
23:37 Bouncer Tricky Transfer
26:23 How to Dress Baby for Sleep
27:13 Sleep Routine Success
31:14 Safe Sleep Practice Tips
33:01 Everything is Going to Change
35:05 Takeaways