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0:00 - Introduction
0:32 - Worst steroids: DNP risks and side effects
1:23 - Dihydroboldenone (DHB): Adverse effects
2:48 - FTTP: Fat loss risks and dangers
3:35 - Trembolone’s environmental impact and risks
7:15 - Gold standard steroids: Testosterone, Primobolan, Anavar
8:17 - Top peptides for muscle growth: Growth hormone, insulin, IGF-1
9:19 - IGF-1 usage details: Dosage and application
10:52 - Effective insulin use for bodybuilding
11:24 - Mitochondrial health ancillaries: Reducing oxidative stress
12:55 - Methylene blue: Antioxidant and energy benefits
14:58 - Closing thoughts and recommendations