The are my Top biceps and triceps exercises scientifically proveen to be the most optimal for growing your biceps and triceps. suitable for all fitness level both men and women.
CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com (7 day free trial)
- Follow me on INSTAGRAM: https://www.instagram.com/obi_vincent/
-Tiktok: obivincent
SPONSORS
-WHOOP Fitness tracker: https://join.whoop.com/en-uk/breakthemould
- Vivobarefoot shoes code: 'OBI20'
- PLIABILITY MOBILITY APP (free for the first 2 weeks): http://pliability.com/obi
Contact: [email protected]
Music site i use for videos:
Epidemic sounds: https://www.epidemicsound.com/referral/i6z2qa
Artlist: https://artlist.io/[email protected]
Spotify Playlist: https://open.spotify.com/playlist/1fqhb83bDW69rrDIyWEAwd?si=FBroso55TIW1LBI1txyREg
#Armworkout #biceps #triceps