Get my book on fixing injuries here: https://amzn.to/3djgTpg
Get my book 'The Squat Bible' here: https://amzn.to/3qIcFun
Get workout programming: https://marketplace.trainheroic.com/search?text=squat+university
From now on the videos of Squat University are also available in Spanish. Click here for the Spanish channel: @squatuniversityespanol
The videos are translated with the help of Dubly.AI. Try it for free here: https://go.dubly.ai/squatuniversity
Big thanks to Dr. Andrew Lock from whom this routine was developed!
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Music by Eklecticism - Objective Complete - https://thmatc.co/?l=222D45B7
Music by Hebrew Chile - No More Sadness - https://thmatc.co/?l=FD995A8C
Music by Brentin Davis - Born With Bitcoins - https://thmatc.co/?l=B5B2F3D2
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Music by ZARG - navigation - https://thmatc.co/?l=0835E297
Music by Mark Generous - Swings N tings - https://thmatc.co/?l=0E32C208
Music by Mark Generous - Clutter - https://thmatc.co/?l=1BBB07A4
Music by Mark Generous - Mukbangs - https://thmatc.co/?l=AF8FC293
Shout out @MuscleandMotion for the amazing anatomy graphics used today.