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The Best DIY Sports Drink
If you're looking to make your own sports nutrition then you're in luck. In this video we go through how to make your own energy energy drink, and it's so cheap and easy! So if you're looking for sports nutrition on a budget, this should help you out. Products like SIS Beta Fuel and Maurten hydrogel mixed cost a lot of money!
A DIY Energy Drink like this is easy to make with basic ingredients - sugar, salt, water and some squash. This DIY sports nutrition is great for anyone doing sport, but including people who do triathlons or marathons. A drink like this could easily be used as nutrition for an ironman triathlon, as well as nutrition during a marathon. However, you would need to test it properly first to make sure that you tolerate it ok.
This contains sodium, so electrolytes, and fructose, which is a sugar composed of glucose and fructose. Overall this is an awesome sports drink that you can make yourself, and it's a very easy cheap sports drink.
If you use things like science in sport beta fuel, Maurten 320 mix or other similar sports products, you should consider using this.
So whether you're a runner or triathlete after some nutrition tips, this video should get you there!
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00:00 How you can make your own sports drink
01:30 Practical example
03:05 Carbohydrate and sodium guidance
04:00 Can you use this for endurance races?
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Hi! I'm James. I'm a Sport and Exercise Nutritionist and I make videos on nutrition to give people simple, clear and easy to use information on a range of subjects. I focus on triathlon and how triathletes can use nutrition to help properly fuel their training and racing.
In my day job I work as an Advanced Clinical Practitioner in General Practice, or Family Medicine for those of you not in the UK, and work in a busy NHS GP practice. I'm a Specialist Paramedic by background and have full independent medicine prescribing rights.
Advanced Clinical Practitioner in Family Medicine, BSc, PGCert
Registered sport and exercise Nutritionist (SENr)
Advanced Diploma of Nutrition, MSc Sport and Exercise Nutrition
Nutrition Consultant for Hurry The Food Up
Great Britain Age Group Triathlete
Qualified L2 British Triathlon Coach
I am not affiliated or sponsored by any brands, companies or products that I mentioned or show in my videos. My aim is to make these videos free from any sort of bias!
These videos shouldn't be taken as direct, personal advice on medicine or nutrition but more for information purposes based on the latest research and evidence. Unless otherwise clearly stated, this information is more suited to adults as under 18s have different requirements and considerations. I'm happy to answer any questions you might have as an individual though!
Contact: [email protected]
Website:
https://nutritiontriathlon.com