Use Code DELAUER15 for 15% off Bon Charge's Sauna Blanket: https://us.boncharge.com/products/infrared-sauna-blanket
Dr. Peter Attia's Exercise Protocol for Longevity
Be sure to check out Dr. Attia's new book, Outlive: The Science and Art of Longevity: https://www.amazon.com/dp/0593236599?ref_=cm_sw_r_cp_ud_dp_VNMGYH8ZF7PBZBQZTF6B
Peter's podcast, The Drive: https://peterattiamd.com/podcast/
Follow Peter on Instagram: https://www.instagram.com/peterattiamd/
Check out the full interview HERE: https://youtu.be/s-qapZuy0GY
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Timestamps ⏱
0:00 - Intro
0:12 - The Importance of Vo2max for Longevity
3:31 - Use Code DELAUER15 for 15% off Bon Charge's Sauna Blanket!
5:04 - Dr. Attia's Current Cardio Protocol
8:33 - Problem with the Vo2max Test
11:46 - You Don't Need to be an Elite Athlete