Mike Israetel from @RenaissancePeriodization and I talk muscle.
My Online PT Course: https://mennohenselmans.com/online-pt-course/?utm_source=youtube
Free email course - build muscle, lose fat, and get stronger: https://mennohenselmans.com/subscribe/?utm_source=Youtube
My book: https://mennohenselmans.com/book-the-science-of-self-control/
Chapters:
00:00 Intro
00:50 Calves
01:39 Hamstrings
03:22 Quads
04:53 Abs
07:35 Glutes
11:39 Erector Spinae
14:00 Lats
15:33 Rear delts
18:20 Traps
22:16 My Online PT Certification Course
23:11 Pecs
25:57 Triceps
31:03 Biceps
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