Welcome to a special recap episode of the Pursuit of Wellness podcast, where I take you on a journey through the most impactful lessons, tips, and realizations from a year's worth of conversations with some of the most insightful and inspiring health and wellness experts.
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00:00 Introduction
01:19 New Studio Announcement
01:57 POW Hats Launch
03:04 POW Network Announcement
05:30 Mindful Eating
06:28 Walking = Longevity
07:29 Birth Control & Hormone Health
08:29 Emotional Trauma & Gut Health
09:02 Avoid Processed Foods
09:57 How to Eat Sweets in a Healthy Way + Sugar Spikes
14:09 Preventing Blood Sugar Spikes
14:56 Pore Clogging Beauty Products
15:38 Cancer and Alcohol
16:37 High vs Low Impact Workouts
17:15 Why Women Should Eat More Red Meat
18:00 Lab Tests You Need and Why
18:30 Regenerative Farming
19:01 Toxic Products + Hormones
19:26 It's Okay to Take a Break
20:08 Fertility Education
20:43 Toxic Cooking Oils
23:51 Goal Setting Tips
25:43 Vision Board + My Goals
As we embrace the new year, I'm excited to share life changing wellness advice & the best health tips for 2024 that have shaped my understanding of wellness and hope to ignite a similar passion in you.
In this episode, I reflect on the diverse range of topics covered throughout the year, from the importance of mindful eating and the benefits of walking for longevity to the profound impact of emotional trauma on gut health.
I revisit conversations with renowned experts like Dr. Mindy Pelz, who opened up the dialogue about the long-term impacts of birth control on hormones, and Ben Greenfield, who shared the science behind the optimal pace and count of daily steps for health and longevity.
We also delve into the controversial yet critical discussions about the problems with consuming highly processed foods, the deceptive marketing of unhealthy salad dressings, and the alarming ingredients found in common baby formulas.
Each episode has provided a wealth of knowledge, and I've distilled the most valuable lessons into this special recap.
Join me as I share my top learnings, favorite wellness hacks, and the most memorable quotes from a year of exploring the pursuit of wellness.
Whether you're a long-time listener or new to the podcast, this episode is packed with golden nuggets of wisdom that will inspire you to kickstart your health journey or continue pushing forward with renewed vigor and knowledge.
Tune in to revisit the best moments of the Pursuit of Wellness podcast and prepare to be motivated by the collective wisdom of our incredible guests.
Here's to a year of learning, growing, and transforming into our best selves with life changing wellness advice and the best health tips for 2024.
Listen on Spotify: https://open.spotify.com/episode/2kDasdwD2FJfxhGjR6UHxy?si=82022048f70044d0
Listen on Apple Podcasts: https://podcasts.apple.com/au/podcast/top-wellness-tips-for-2024-new-year-goal-setting/id1655979078?i=1000640221682
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