#coconutflour #nutfree
This Keto Buttermilk Biscuit was a labor of love. I probably did over 10 variations, trying to get the best texture without certain ingredients. I didn't want to use almond flour, mozzarella or vital wheat gluten because my stomach doesn't do well with a large amount of these ingredients. With the combo of leavening, xanthan gum, protein powder, cream cheese and buttermilk, it yielded a soft and fluffy biscuit perfect for so many applications!
Strawberry Shortcake is a simple dessert to make with these biscuits just sprinkle your favorite alternative sweetener over sliced strawberry. Can add lemon juice or vanilla extract and let sit for a few hours for the strawberries to release their natural juices. Make some keto whipped cream, by just whipping up heavy cream with your favorite sweetener. I just use liquid stevia which is the easiest to add a few drops at a time until it is sweet enough.
Strawberry Jam is another easy recipe to use on these buttermilk biscuits. There are many variations I've seen on YouTube. And I've made quite a few variations myself. In this video, I used allulose to make a jam just like I would at work. Sliced strawberries, allulose and some lemon juice and just cook until a jam consistency develops and chill until needed.
Recipe Ingredients and links Below!
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Recipe Blog Link for full recipe: https://www.ketoupgrade.info/post/the-best-keto-buttery-buttermilk-biscuits-coconut-flour-moist-and-fluffy-and-keto-strawberry-jam
Keto Buttermilk Biscuit- revised
1/4 Cup+1 1/2 Tbs. Coconut Flour (40-44 g Coconut flours are all different)
80 g Unflavored Whey Protein Isolate (approximately 1 Cup packed)
2 tsp. Xanthan Gum
2 tsp. Alternative Sweetener (can leave out for more savory biscuits or add more for sweeter biscuits)
2-1/2 tsp. Baking Powder
1 tsp. Baking Soda
24g/4-5 Tbs. Oat Fiber
1/2 tsp. Salt (1 tsp. if using unsalted butter)
8 Tbs. Butter (cubed or grated and cold)
1/2 Cup Alternative Milk or Heavy Cream
1 tsp. Apple Cider Vinegar (can use white distilled)
2 Egg (room temp is best)
4 Oz. Cream Cheese (softened)
Macros for one biscuit:
226 Calories
16 g Fat
11.3 g Total Carbs
7.3 g Fiber
4 g Net Carbs
13 g Protein