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Today we’re making Overnight Oats! This video contains 7 easy & fairly healthy recipes, that u can quickly meal prep ahead of time.
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intro 0:00
Ingredients & Notes ✨
#1 Chocolate Pretzel Overnight Oats 0:20
1/2 cup rolled oats (50g)
1 tbsp ground flax/chia seeds (or 1 1/2 tsp psyllium husk)
1 tbsp unsweetened cocoa powder
1-2 tsp hulled hemp seeds
1/2 cup vanilla soy yogurt (120ml/120g)
1/2 cup oat milk (120ml)
taste test, if needed: 1-2 tsp maple syrup
1 heaping tbsp vegan nutella, melted
1 handful salted pretzels, crushed
serves 1
#2 Protein Cookie Dough Oats 1:39
1/2 cup rolled oats (50g), toasted
pinch of salt
1 tsp vanilla extract (or a few drops vanilla aroma)
1 dash cinnamon
1 tbsp vg protein powder (vanilla, chocolate, cookie, caramel…)
1-2 tsp hulled hemp seeds
1 tbsp cashew or almond butter
3-4 tbsp vanilla soy yogurt
1/3 cup non dairy milk (80ml), more for serving if needed
1 tbsp ground flax/chia seedss (or 1 1/2 tsp psyllium husk)
taste test, if needed: 1-2 tsp maple syrup
1-2 tbsp chocoalte chips and or cocoa nibs
serves 1
#3 Salted Caramel Overnight Oats 2:53
1/2 cup rolled oats (50g)
pinch of salt
1 tbsp ground flax/chia seeds (or 1 1/2 tsp psyllium husk)
1/2 cup plant milk (120ml)
2-3 tbsp plantbased yogurt (plain or vanilla)
optional: 1 tsp vanilla extract (or a few drops vanilla aroma)
1 tbsp maple syrup
for serving: apple or banana or berries
salted miso caramel
- 1 heaping tbsp cashew butter
- 1-2 tbsp maple syrup
- 1 tsp white miso paste
- 2 tbsp hot water, more if needed (add the water in tiny splashes)
- a few drops vanilla aroma
serves 1
#4 Matcha Latte Oats 3:58
1 tsp matcha
1/4 cup (60ml) hot water
1 tsp vanilla extract (or a few drops vanilla aroma)
1 tbsp maple syrup
1/2 cup non dairy milk (120ml)
1/2 cup rolled oats (50g)
1 tbsp ground flax/chia seeds (or 1 1/2 tsp psyllium husk)
2-3 tbsp vegan yogurt
top w berries, more yogurt and maple syrup if u like
serves 1
#5 Tiramisu Overnight Oats 5:05
1/2 cup rolled oats (50g), toasted
pinch of salt
1 tbsp ground flax/chia seeds (or 1 1/2 tsp psyllium husk)
1/4 cup black coffee (60ml)
2-3 tbsp vegan yogurt (i’d recommend vanilla)
1/3 cup non dairy milk (80ml)
1 tbsp maple syrup
1 tbsp chocolate chips
plain yogurt and a dusting of cocoa powder for serving
serves 1
noodle intermission 5:41
tiramisu oat reveal 6:00
#6 Cherry Almond Tart Oats 6:16
1/2 cup frozen cherries (70g)
1 tsp cornstarch
2 tbsp water
1-2 tsp maple syrup
1/2 cup rolled oats (50g)
pinch of salt
2 tbsp ground almonds
1/3 cup (80ml) non dairy milk
1 tbsp ground flax/chia seeds (or 1 1/2 tsp psyllium husk)
3-4 vegan yogurt (i’d recommend vanilla)
a few drops almond extract
1-2 tsp maple syrup, for the oat base
optional: yogurt and almonds for the top
serves 1
#7 Cinnamon Date Couscous 7:18
1/3 cup dried couscous (60g)
pinch of salt
2 tbsp ground flax seeds
1⁄2 cup hot boiling water (125ml)
3-5 dates
a splash of non dairy milk
1⁄4 tsp cinnamon
2-3 tsp maple syrup
1⁄2 tsp vanilla
serves 1
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