Check out my book on Amazon!
https://a.co/d/hY8mXHr
Use code STONE at Freedom Strength Sandbags
https://freedomstrength.us/?ref=stone
Sandbag & Calisthenics Program
https://youtu.be/S-BU_bXTKhw?si=BsynL2dG8f23wioE
More On Circuits
https://youtu.be/LS6diZH83ds?si=V1k0FId29DXTecSu
0:00 Bent Knee Pike Push-ups
2:16 Technique
4:01 Muscle
6:41 Strength
7:39 Calisthenics Circuits
The IronMind Sandbag [Amazon]
https://amzn.to/3PGzT0I
Power Rack/Pull-Up Bar [Amazon]
https://amzn.to/4fysVGB
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Disclaimer: The Stone Circle is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. The Stone Circle will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but limited to economic loss, injury, illness or death.