Check Out My New Book Sandbag Intensity!
https://amzn.to/4jVNoqF
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The Sandbag Hypertrophy Book
https://amzn.to/44gwJcc
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Sandbag Intensity Program Video
https://youtu.be/IfZkKS8S3xU?si=W9Nkgmt2jCISAkGT
Sandbag Hypertrophy Program Video
https://youtu.be/S-BU_bXTKhw?si=JKHsOsruNVqQyeIJ
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Highest Quality Fixed Weight Sandbags - Use Code STONE
https://freedomstrength.us/?ref=stone
IronMind Adjustable Sandbag
[300 Pound Max Capacity]
https://amzn.to/3PGzT0I
As an Amazon Associate I earn from qualifying purchases.
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Official Stone Circle Merch!
(Artwork designed by professional artists who have worked with Seether, deadmau5, Veil Of Maya, and many others)
https://stonecircleclothing.com
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Instagram
https://www.instagram.com/thestonecircletraining
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0:00 Sandbags & Grip
2:26 The Hands Apart Grip
7:19 The Fingers Interlocked Grip
10:13 The S Grip
Disclaimer: The Stone Circle is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. The Stone Circle will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but limited to economic loss, injury, illness or death.