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In this video, I’m going to talk about some of the best sleeping positions for seniors to improve both sleep quality AND prevent aches and pains during the night. We’re also going to cover how to properly align your neck and spine in each position to maximize their effectiveness.
You could literally get better sleep starting TONIGHT because there's just so much potential to unlock with a simple adjustment or tweak to your sleep position.
Now in order to find the best position FOR YOU, we need to figure out what is going to be the most comfortable – and this might be based on preference, your breathing, current aches and pain, maybe other health issues or sleep issues like sleep apnea you may be experiencing – all while maintaining PROPER spinal alignment in that position. This is critical.
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Better Sleep For Seniors (The ONLY Routine You Need!) 65+: https://youtu.be/MXa-O3ZydTg
8 Ways for Seniors to Sleep Better Tonight: https://youtu.be/_bGHaWnr4Vo
5 Supplements Seniors Should Take For AMAZING Sleep: https://youtu.be/km_-AP-yYhw
Best Mattresses For Seniors 2024 - My Top 6 Picks!: https://youtu.be/wS_AmJWfKhA
0:00 Best Sleeping Positions Intro
1:02 Side Sleeping Position
3:59 Back Sleeping Position
5:32 Adjusting Your Position
6:16 Positions To Avoid
😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.
#sleep #sleepbetter #sleepinstantly #sleeptips #sleeping #senior