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Previous video of the Series: https://youtu.be/nVwXJM0D7VQ
Timeline:
0:00 Intro
0:53 What it is
1:24 How it works
2:57 Lady’s position
4:08 Forward and Backwards
5:46 Turn
6:39 Promenade
8:37 Rotation
10:05 Exercise
11:54 Choreography
17:28 Outro