In this video, we are discussing how to interpret CGM data to identify glucose intolerance and blood sugar spikes.
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- VIDEO DESCRIPTION
In this video, we are discussing how to interpret continuous glucose monitor (CGM) data to identify signs of glucose intolerance, including early-stage glucose intolerance, and blood sugar spikes.
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- TIMESTAMPS
00:00 Introduction
01:48 Diabetes & Prediabetes
08:21 Is an Increase in Blood Glucose After a Meal by 30 mg/dL an Abnormal and Dangerous Spike?
09:26 Is an Increase in Blood Glucose After a Meal by 30 mg/dL Abnormal?
13:40 Is an Increase in Blood Glucose After a Meal by 30 mg/dL Dangerous?
15:35 How Do I Define a Blood Sugar Spike?
19:14 Do We Have Evidence that Blood Sugar Spikes to 180 mg/dL or Higher are a Health Risk?
21:37 Reactive Hypoglycemia
23:41 Summary
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- SIMILAR VIDEOS
The Regulation of Blood Sugar (fundamental video that explains glucose tolerance and all of the key factors affecting glucose tolerance):
https://youtu.be/Yg9AS2sfY9Y?si=e_Y9pUbS3gGGeo16
How to Avoid Blood Sugar Spikes (Without Reducing Carb Intake):
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Blood Sugar Spikes, Reactive Hypoglycemia, and how to Avoid Them:
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Measuring Insulin Resistance:
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Insulin Resistance: Top Causes & Contributing Factors:
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Insulin Resistance Syndrome: A Neglected Risk Factor for Chronic Disease:
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