@RickHanson and I unpack the "Dark Triad" of personality traits - narcissism, Machiavellianism, and sociopathy - and explore how these traits can affect everyday relationships. We dive into how individuals with these tendencies use charm and manipulation to control situations and people, and offer practical strategies for identifying these traits in others. You’ll learn how to set boundaries, protect yourself from manipulation, and develop a thoughtful, empathetic approach when navigating relationships with those who exhibit these challenging behaviors.
The episode also explores self-care in difficult dynamics, the ethical considerations in labeling others, and how to manage unavoidable interactions with people who display these traits. It’s essential listening for anyone who has encountered toxic behavior, and wants to learn how to deal with it more effectively.
Key Topics:
0:00 Introduction and disclaimers
3:40 The Dark Triad: Narcissism, Machiavellianism, and Sociopathy
7:30 Charisma, privilege, and why some people get away with antisocial behavior
16:05 Sensitivity to criticism, viewing people as means to ends, and other evidence
22:35 Being careful about labeling people
28:00 Developing awareness, and grieving reality
32:15 Boundaries and safety
37:15 Limiting the scope of the relationship
41:35 How to break through the “fuzz” in communication
48:50 Transference, and when it’s safe to confront people
54:50 Self-care in unavoidable situations
59:00 When you notice these tendencies in yourself
1:01:45 Recap
Subscribe to Being Well on:
Apple Podcasts: https://podcasts.apple.com/us/podcast/being-well-with-dr-rick-hanson/id1120885936
Spotify: https://open.spotify.com/show/5d87ZU1XY0fpdYNSEwXLVQ
Who Am I: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth.
I'm not a clinician, and what I say on this channel should not be taken as medical advice.
You can follow me here:
🎤 https://apple.co/38ufGG0
🌍 https://www.forresthanson.com
📸 https://www.instagram.com/f.hanson