Conefit: https://www.instagram.com/cone.fit/?hl=en
The blog I had written on it a few years ago: https://satshyatharien.com/2019/07/27/3-months-on-the-conefit-diet-plan-my-experience/
Connect with me on:
Instagram: https://www.instagram.com/satshyaa/
Podcast: https://open.spotify.com/show/0CLCDN1PQt0QZU3ZtffaO2
Food blog: https://satshyatharien.com/
Amazon store: https://www.amazon.in/shop/satshyaa
0:00-0:44 Intro
0:45-5:23 The dark times
5:24-9:18 The 3 month plan
9:19-11:23 what made it work
11:24-13:15 The results
13:16-14:36 why I failed later lol
14:37-18:54 My Faith
18:55-20:19 Gym routine
20:20-21:05 Conclusion