The Dragon Fruit Tempura Waffle | Crisp Vegan Dragon Fruit Waffle with Lime-Agave Glaze
(Serves 3)
Waffle Ingredients
Dry:
• ¾ cup oat flour
• ¾ cup white flour
• ¾ cup cornstarch
• 1 tsp baking powder
• ½ tsp baking soda
• ½ tsp salt
Wet:
• 2 tbsp Bob’s Red Mill Egg Replacer + 4 tbsp water (let sit 5 min)
• ¾ cup unsweetened plant milk (cold)
• ¾ cup ice water
• 1 tsp apple cider vinegar
• 2 tbsp avocado or sunflower oil
• 1 tsp vanilla extract
• ¾ cup dragon fruit purée
• ¾ cup dragon fruit chunks (folded in)
• Zest and juice of 1½ limes
Instructions:
Mix dry ingredients in a chilled bowl. In a second bowl, whisk egg replacer with water and let thicken. Add cold plant milk, ice water, vinegar, oil, dragon fruit purée, vanilla, lime zest, and lime juice. Combine gently with dry ingredients — do not overmix. Fold in dragon fruit chunks. Let batter rest 5 minutes. Cook in a preheated waffle iron until crisp and golden. Makes 3 large waffles. Best served fresh. Can be frozen.
Topping: Lime-Agave Glaze
• ¼ cup agave syrup
• 1 tbsp water
• 1 tbsp dragon fruit purée (for color)
• Zest and juice of ½ lime
• Pinch of salt
Instructions:
Simmer all ingredients in a small pan over low heat until glossy. Drizzle over waffles or serve on the side.
My Waffle Philosophy!!
Look, I’m not a nutritionist. Everything I do here is just me figuring stuff out, with the help of Google, a ridiculous amount of hospital handouts, and a whole year of feeding tubes after losing my esophagus (plus some other bits) to cancer. Now I’m here, still kicking, and learning more about food than I ever wanted to.
Every night, I’m in the kitchen making a nutrient-packed, high-protein waffle that fuels my whole day. I don’t have all the answers, but I’m having a damn good time cooking again, and if you’re watching, maybe you’ll pick up some healthy eating tips, meal prep ideas, or gut-friendly recipes along the way.
And just in case you were wondering—I also drink a daily fresh juice (three simple ingredients), a high-protein shake, and take vitamins to support my overall health. But don’t quote me on shit—always check with your doctor for what’s right for your body. This is just my way of living.
Why I Eat A Power Waffle Every Day!!
I make a completely new waffle every night, always packed with whole grains, plant-based protein, fiber, and essential nutrients. Some are high-protein waffles for muscle recovery, some focus on gut health and digestion, and every once in a while, I throw in a comfort food waffle or a dessert-inspired recipe—because balance matters.
A different Power Waffle recipe every day means my body gets everything it needs—without eating the same boring thing over and over. I’m fueling my body with whole foods while keeping my gut happy, my energy steady, and my muscles strong.
But this isn’t just about food—it’s about building a sustainable lifestyle. My Waffle Philosophy is about more than just eating; it’s about self-care, mindful eating, and long-term health. Cooking for myself, staying accountable, and making sure I show up for me.
By doing this show, I get to enjoy my kitchen—not just with my friends, but with all of you. At the end of the day, this is for me—but if you get something out of it too, even better.
How It Works
Every waffle starts with a base of whole grains, seeds, and a fruit or veggie. Then I layer in bold flavor and build with toppings. This one uses dragon fruit and lime in a crisp, tempura-inspired batter—fully vegan, freezer-friendly, and perfect for mornings that need color and lift.