This video explores what Zazen, the sitting meditation practice of Zen Buddhism, is and how to practice it. We explain the correct postures, the importance of breathing, and how to cultivate full attention during practice, leading to a state of presence in the present moment.
00:00 - Introduction
00:40 - The History of Zen
04:46 - The Philosophy of Zen
09:59 - Here and Now
13:02 - Zazen