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The Easiest Basics that Give You 80% of the Fat Loss
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Timestamps ⏱
0:00 - Intro
1:21 - Focus on Protein Intake
3:30 - Quality of Fats Over Quality of Carbs
5:47 - 12-Hour Gap Between Dinner & Breakfast
7:12 - Lumen
9:02 - Getting Close to Failure
11:09 - Increase NEAT
12:18 - Consistent Sleep Schedule
14:14 - Caffeine, Creatine & Protein Powders