Compound vs Isolation:
It’s very common for the fitness industry to recruit movements used in sports and strength exhibitions, and convert them into “fitness exercises”—but this is not always a good idea. The pursuit of fitness goals should, ideally speaking, include exercises that are highly efficient—producing the most benefit with the least wasted effort and the least risk of injury. The “Farmer Carry” is not in that category. This video explains why.
DOUG BRIGNOLE BIOMECHANICS
"The Physics of Resistance Exercise" by Doug Brignole
Doug Brignole LLC