Sharing what I've been researching about how the female menstrual cycle affects fat loss.
Please follow these links for more info!
Watch Jason Seib's video "Women, hormones and fat loss" here: https://youtu.be/czPkiVKF-68
Find Dr Jade Teda's article, "15 Facts About Weight Loss And The Menstrual Cycle" here: https://www.metaboliceffect.com/15-facts-about-weight-loss-and-the-menstrual-cyle/
Find Dr. Jade Teda's article, "Female Phase Training: Training with the menstrual cycle" here: https://www.metaboliceffect.com/female-phase-training-training-with-the-menstrual-cycle/
Find me on Instagram: www.instagram.com/indigonili
Here are some referral/affiliate links you can use if you'd like to support my channel! Just follow these links (or save them as bookmarks on your browser!) when you want to order from these sites. After you place your order they will give me a small commission on whatever you buy... with no extra cost to you. Thank you so much!
Amazon: http://amzn.to/1MC7dSd
CustomCollagen: https://www.customcollagen.com/?r=jqkgg
Zaycon Fresh: https://zayconfresh.com/refer/zf515974
Want to send us something? Ship to:
Indigo Nili
11124 NE Halsey St. #426
Portland, OR 97220