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0:00 Intro
1:24 How to play elbow-strokes
2:04 Round 1 (50 bpm)
9:59 How to play wrist-strokes
10:43 Round 2 (60 bpm)
17:16 Stretch break
17:37 Round 3 (70 bpm)
23:14 How to play finger-strokes
24:50 Round 4 (80 bpm)
30:02 Round 5 (90 bpm)