Jump higher, dive further, and move faster! 🧤 This 10-minute core workout is packed with exercises to boost your explosiveness, stability, and control from the comfort of your home 💪 All you need is a ball, some space, and determination!
💥 Pro Training at Home? It’s Possible!
▶️ https://groundglory.com/Accelerate-Your-Success
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📸 Save This Workout
1️⃣ Ball Squeeze Crunches – Activate your core and hip flexors.
2️⃣ Heel Tap Twists – Improve lateral movement.
3️⃣ Russian Twists – Build rotational power for dives.
4️⃣ Toe Touch Crunches – Strengthen your upper body for top-corner saves.
5️⃣ Full Sit-Up Throws – Simulate powerful goalkeeping throws.
6️⃣ Flutter Ball Kicks – Train core strength and coordination.
7️⃣ Plank Ball Rolls – Boost balance and control.
8️⃣ Side Plank Reaches (Right & Left) – Enhance lateral diving stability.
9️⃣ Slow Ball Sit-Ups – Crush this finisher for a stronger core.
⚽ Why This Workout?
Core strength is the foundation of every goalkeeper’s movement - from explosive saves to powerful distribution. Add this workout to your routine to unlock your potential between the posts.
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🧤 Goalkeeper Gear I Use Every Day
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3️⃣ Premier League Grip Socks
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4️⃣ Lightweight Shin Pads
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🎬 More Goalkeeping Tutorials
🎥 Fix Your Goalkeeper Positioning Today
👉 https://youtu.be/nWAV9OHcRoY
🎥 Master the 4 Diving Techniques Every Keeper Needs
👉 https://youtu.be/8JcN2PXnDqM
🎥 Save Penalties Like a Pro!
👉 https://youtu.be/R15bPmk_g5M
🎥 Break Bad Goalkeeping Habits Now
👉 https://youtu.be/iKqhe7lwMuY
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🔗 Learn More: www.groundglory.com
📧 Contact: kristian@groundglory.com
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⏰ Time Stamps:
👉 0:00 - Intro
👉 0:20 - Ball Squeeze Crunches
👉 1:21 - Heel Tap Twists
👉 2:21 - Russian Twists
👉 3:23 - Toe Touch Crunches
👉 4:25 - Full Sit-Up Throws
👉 5:28 - Flutter Ball Kicks
👉 6:31 - Plank Ball Rolls
👉 7:31 - Side Plank Reaches (Right)
👉 8:32 - Side Plank Reaches (Left)
👉 9:36 - Slow Ball Sit-Ups
👉 10:40 - Wrap-Up
⭐ Thank you for watching! Drop a comment with your favorite exercise or how this workout helped your game. Don’t forget to like, subscribe, and share for more goalkeeping tutorials and tips.
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⚠️ DISCLAIMER: This video contains affiliate links, meaning I may receive a commission for purchases made through them.
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